Arrangementer
Fauna After Work Meditation
with Trine Berge
Start helga med lave skuldre og pust ut uka som har vært i vår sauna med Trine Berge og breathwork. Her kan du slippe alt stresset, lande godt i deg selv og få en myk start på helga.
Opplev hvordan pusten kan bidra til økt tilstedeværelse og bevissthet, mens vi utforsker ulike meditasjons- og pusteteknikker guidet av Trine, som er en erfaren yogalærer og livsstilscoach.
Etterpå får du mulighet til å kjøle deg ned; stå ute og nyt utsikten eller dypp deg i havet hvis det kaller.
Den siste halvtimen skal vi bare nyte sauna sammen!
Ta med vann, håndkle og badetøy!
Fauna Yoga and Sauna with Sol Viksjø
Set the vibe for your Sunday; join us for an hour short and intense led Ashtanga yoga practice at Beddingen followed by an hour in the sauna at Fauna Sauna with a meditation and sound healing guidet by the wonderful Sol Viksjø.
Ignite your inner agni - your inner fire - in this winter darkness. We will start together on the mat at 09; focusing on building strenght physically and mentally. At around 10 am we will move into the sauna for some meditation and sound healing.
You will also have the opportunity to cool down, look at the view or even have a dip in the ocean! The last half hour we will rest in the lovely vibe we’ve created together.
Sol is an Ashtanga yoga and trauma sensitive yoga teacher, and a sauna enthusiast!
Bring your own yoga mat, a blanket, warm socks, swimming gear and a water bottle.
We have 12 spots.
Fauna Aufguss
You enter the sauna with one goal: To enjoy the experience! Through sound, smell, and steam. A lot of steam!
We have 10 spots!
Fauna Friday: The Return
Summer has been long and summery, but it is not over yet!
Do you know of a better way to enjoy the last bits of summer than during a social sauna hangout? No? That's why we are organising Fauna Friday for you!
Our two saunas will be fired up, and the rest of our area will be filled with music, food and, most importantly, all of your friends because you brought them!
FOR GUARANTEED FAUNA FRIDAY VIBES
Our local DJ will provide Fauntastic tunes
A fine selection of cold drinks will be available for consumption
Discounted sauna entry 18:00 - 23:00 (90,- for non-members & 60,- for members)
Bring your own food and cook it in our outdoor community kitchen
Event continuously under construction, we may have some more exciting activities planned for you.. Stay tuned to find out!
Everyone is welcome, so come celebrate the weekend, the return of astonishing sunsets & sunrises, your dog's birthday or whatever you feel like!